1. Gufunga gufunga no gufunga
2. Imirasire y'izuba: Ifite 50+ UPF kugirango ibuze imirasire ya UV yangiza kandi ifashe kurinda uruhu rwawe, Ibikoresho bidasanzwe hamwe na anti-UV bifata ikizamini cya UPF 50+. nukuri kurinda UV. Uhujwe nigishushanyo kinini kandi kirekire cyo gusura, Umutwe wawe, Isura, Izuru hamwe nizosi ryimbere birashobora gutwikirwa neza. Irakurinda izuba ryaka neza. Guhumeka Byihuse: Ukoresheje urumuri rwinshi nubushuhe bwo guhanagura hamwe nigishushanyo kinini cya mesh, bizana ibintu byiza kandi byiza. Ingofero irashobora gukama vuba nyuma yo gukaraba
3. Ibitekerezo: Impera n'impande biragaragaza. Igifuniko cyiza cyo kwiruka nijoro, CYEREKEYE IHURIRO MU MUTEKEREZO - Iyi myenda yo hanze yikingira imipira yo kwiruka kubagabo nabagore iroroshye kuburyo uzibagirwa byoroshye kubyambara. Yujuje ibisabwa byose kugirango ihumurizwe n'imikorere. Hamwe nigishushanyo cyiza hamwe nubuyobozi bukomeye bwo gukuramo amazi, urashobora kwizera neza ko aba bagabo berekana ingofero yiruka bizagufasha kugera kubintu byiza cyane mugihe wumva umerewe neza.Ni ingofero ya papa yimyambarire.
4. Kwirinda Amazi: Ingofero ya siporo itubatswe irashobora gukumira imvura yoroheje cyangwa kumurika. Ingaruka ya Lotus izatuma igitonyanga cyamazi kinyerera mubisanzwe hatabayeho kubaho ibintu bitemba mugihe gito! Ibyuya byu icyuya: icyuya cyu icyuya kirakwiriye kandi cyiza. Kudoda Kudoda: Birakomeye kandi biramba nukudoda. Guhindura ubuziranenge bwa Magic Stick Guhindura: Nta buto bushobora guhinduka inyuma yingofero, ingofero irashobora guhindurwa ukurikije imitwe itandukanye. Igishushanyo gishya.
5. Bikwiranye na: gukingura hanze imipira yiruka ikwiranye no kuroba hanze kuroba Umusozi Gym Ijoro ryo kwiruka. Impano Nziza Zo gufunga hanze, Igikoresho cyo hanze.